Trauma Counselling

Trauma therapy provides a safe and supportive space to process difficult or distressing experiences. It helps individuals understand how trauma has affected their thoughts, emotions, and body, while fostering healing and resilience. Using evidence-based approaches, therapy supports clients in reducing distress, rebuilding a sense of safety, and reconnecting with themselves and others.

Collaborative therapy at your pace. Using evidence-based treatment, we are here to help you navigate the negative impact trauma has had on your life and rediscover a meaningful future. We are also experienced in working with first responders and veterans.