Teen Counselling

Therapy for teens offers a caring and nonjudgmental space for young people to talk about what they’re going through and develop healthy ways to cope. It can help with challenges like anxiety, depression, stress, self-esteem, identity, and relationships. Through a compassionate and collaborative approach, therapy helps teens build emotional awareness, strengthen coping skills, and feel more confident navigating life’s ups and downs.

Some example of issues we work with include:

  • Trauma

  • Social Stress Anxiety

  • OCD

  • Perfectionism

  • Depression

  • Eating Disorders

  • Chronic Illness

  • Chronic Pain

  • Relationship Stress

  • School Stress

  • Self Esteem

  • Grief & Loss

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