Adult Counselling

Individual therapy is a confidential process that provides an open and understanding space to explore thoughts, emotions, and experiences. Through collaboration with a psychologist, clients gain insight into patterns, develop coping strategies, and work toward personal growth and emotional well-being.

Support is available, with areas of specialty including:

  • Trauma

  • Anxiety

  • OCD

  • Perfectionism

  • Depression

  • Eating Disorders

  • Chronic Illness

  • Chronic Pain

  • Relationship Stress

  • Work Stress

  • Self Esteem

  • Grief & Loss

  • Stress

  • Life Transitions (end of romantic relationships, relocating, new career, etc)

Submit an Intake Form